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OVER 2 MILLION APP DOWNLOADS
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Adrian James Nutrition Adrian James Nutrition
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How to Supercharge Your Child’s Brainpower with HIIT
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05 Jan

How to Supercharge Your Child’s Brainpower with HIIT

Research shows that short, intense bouts of exercise (HIIT) could enhance your child’s intelligence. Let’s take a closer look at the evidence.

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How to Conquer Your Sugar Cravings
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04 Jan

How to Conquer Your Sugar Cravings

If you’ve been struggling to kick your sugar cravings, help is at hand. Follow these steps to reduce your urges permanently.

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Four Cardio Myths You Should Stop Believing
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03 Jan

Four Cardio Myths You Should Stop Believing

Cardio is good for you. Believing these cardio myths is anything but. It’s time to set the record straight: here’s the truth about cardiovascular exercise.

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Five Tips for Morning Workouts
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04 Aug

Five Tips for Morning Workouts

Struggling to get the most out of your morning workouts? Follow these tips to get your day off to a flier.

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The Mood-Boosting Benefits of Exercise
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17 Jul

The Mood-Boosting Benefits of Exercise

The benefits of exercise on the body are well documented. The benefits it exerts on the brain may surprise you.

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How to Lose Visceral Fat and Develop a Healthier Body
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09 Apr

How to Lose Visceral Fat and Develop a Healthier Body

Visceral fat: what it is, where it’s found and how simple lifestyle changes can drastically lower your visceral fat.

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31 Dashwood Avenue, High Wycombe,
Buckinghamshire. HP12 3DZ
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