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Caffeine: The Training Partner You Can’t Live Without
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28 Apr

Caffeine: The Training Partner You Can’t Live Without

Caffeine’s more than just a stimulant. Here are three ways in which caffeine can supercharge your workouts.

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The Compelling Case for Bodyweight Training
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13 Mar

The Compelling Case for Bodyweight Training

Never mind its cost benefits and convenience – there’s another compelling reason why you should try bodyweight training.

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Six Training Tips to Run a 5K Personal Best
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06 Jan

Six Training Tips to Run a 5K Personal Best

There are many ways to go about running a personal best. Try out these six effective methods to maximise your running efforts.

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How to Supercharge Your Child’s Brainpower with HIIT
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05 Jan

How to Supercharge Your Child’s Brainpower with HIIT

Research shows that short, intense bouts of exercise (HIIT) could enhance your child’s intelligence. Let’s take a closer look at the evidence.

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How to Conquer Your Sugar Cravings
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04 Jan

How to Conquer Your Sugar Cravings

If you’ve been struggling to kick your sugar cravings, help is at hand. Follow these steps to reduce your urges permanently.

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Four Cardio Myths You Should Stop Believing
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03 Jan

Four Cardio Myths You Should Stop Believing

Cardio is good for you. Believing these cardio myths is anything but. It’s time to set the record straight: here’s the truth about cardiovascular exercise.

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