There are many ways to go about running a personal best. Try out these six effective methods to maximise your running efforts.
06
Jan
05
Jan
Research shows that short, intense bouts of exercise (HIIT) could enhance your child’s intelligence. Let’s take a closer look at the evidence.
04
Jan
If you’ve been struggling to kick your sugar cravings, help is at hand. Follow these steps to reduce your urges permanently.
03
Jan
Cardio is good for you. Believing these cardio myths is anything but. It’s time to set the record straight: here’s the truth about cardiovascular exercise.
04
Aug
Struggling to get the most out of your morning workouts? Follow these tips to get your day off to a flier.
17
Jul
The benefits of exercise on the body are well documented. The benefits it exerts on the brain may surprise you.