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OVER 2 MILLION APP DOWNLOADS
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Adrian James Nutrition Adrian James Nutrition
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How to Lose Fat Without Losing Muscle
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09 Aug

How to Lose Fat Without Losing Muscle

Building muscle while shedding fat is the holy grail of fitness. Follow these steps to burn fat, add muscle and turn that dream into reality.

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Seven Ways to Boost Your Workout Efficiency
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27 Jun

Seven Ways to Boost Your Workout Efficiency

When you’re in the gym, every minute counts. Follow these tips to maximise your training and take your workouts to the next level.

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The Hidden Dangers of Excess Belly Fat (1)
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22 Jun

The Hidden Dangers of Excess Belly Fat

Stomach fat is more than just a vanity issue. Excess abdominal fat is associated with a host of health problems. Follow these steps to banish belly fat – for good.

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Ten Tips for Weight Loss
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30 May

Ten Tips for Weight Loss

To achieve lasting weight loss, incorporate these healthy tips into your daily routine. Burn fat, boost your metabolism and keep the weight at bay.

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Do Thermogenic Supplements Burn Body Fat?
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28 Apr

Do Thermogenic Supplements Burn Body Fat?

Thermogenic supplements are popularly used to assist people looking to burn fat and tone up. But how effective are they?

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Stop Overeating in Four Simple Steps
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28 Apr

Stop Overeating in Four Simple Steps

The causes of overeating can be complex, but the solution is simple. Follow these steps to take control of your eating habits and consign unhealthy binges to the past.

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Adrian James Nutrition Limited,
31 Dashwood Avenue, High Wycombe,
Buckinghamshire. HP12 3DZ
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