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Adrian James Nutrition is all about helping you be the best. Whether that’s running further, feeling stronger or boosting your wellbeing, all the tools you need are right here. From advanced sports nutrition to chart-topping fitness apps, we’ve got it all.
How Long Does It Take to Get Out of Shape?
Stop exercising and your strength and cardiovascular fitness will diminish. But how long does it actually take before your gains start to go?
Ten Science-Backed Tips to Lose Belly Fat
Shifting belly fat is more than just a walk in the park. Incorporate the following tips into an active lifestyle and watch that stubborn fat slip away.
Ten Good Reasons to Exercise Regularly
Whatever your current physical or mental state, exercise delivers a number of positive benefits. Here are ten good reasons to break a sweat and work out regularly.
Ten Healthy Foods to Suppress Your Appetite
When you’re following a calorie-controlled diet, hunger can become unbearable. Stay full with these healthy foods that will keep your energy up and your appetite in check.
Five Easy Ways to Increase Your Protein Intake
Optimal health requires optimal protein levels. Keep your body in top condition by adding protein-rich foods to your diet. It’s easier than you’d think.
Six Habits That Are Wrecking Your Metabolism
If you’re struggling to lose weight or add muscle, a sluggish metabolism could be to blame. Eradicate these bad habits and start seeing positive results.