If you’re looking to slim down or maintain your current bodyweight, you’ll already know the basics. You’ll know that the right blend of diet, exercise and supplements is key. You’ll know that if you can control these three, you’ll control your body weight.
It all sounds simple. So why do many people struggle to achieve their weight-loss goals? The devil, as they say, is in the details. Even the smallest mistakes can stack up, stalling or even reversing your progress. The following tips cover the most common mistakes that people make. Get these five right and not only will you hit your target weight – you’ll stay there for good.
It’s not just what you eat – it’s how much. It’s easy to tuck away salads, pasta and porridge in the assumption that if it’s healthy, it’s all good. All calories count. Sensible portion sizes will get you into the habit of self-regulating your calorie intake and eating healthily. As a rule of thumb, aim for a baseball-sized serving of vegetables or fruit, a golf ball of nuts or cheese, a fist of rice or pasta and a deck of cards of lean meat.
Eat smart when eating out
Just because you’re managing your weight doesn’t mean your friends are going to be managing theirs. Eating out calls for eating smart, i.e choosing options that are genuinely healthy. This isn’t always as easy as it sounds. Salad may sound like the healthiest option on the menu, but if it comes drenched in cheese dressing, it’s probably one of the worst. Similarly, “healthy” breads may not be nearly as good for you as they sound. Where possible, choose a restaurant that displays calorie content.
When it comes to weight management, don’t neglect the cardio. Weights and crunches are all well and good, but you really want to get your body into the fat-burning anaerobic zone. This calls for upping your heart rate and breaking a sweat. Adrian James High Intensity Interval Training will do all that in just 15 minutes. Use the app three to five times a week to burn excess body fat and improve cardiovascular fitness.
Up the protein
Protein isn’t just for gym bros and powerlifters. Because protein takes longer to digest than carbs or fat, eating it can raise your metabolism by around 20%. The outcome? You’ll feel fuller for longer. Try adding tuna or chicken to your salad, an egg to your breakfast or replacing your afternoon snack with a protein shake.
Take the right supplements
Weight management doesn’t call for popping pills with wild abandon. In fact when it comes to supplements, quality beats quantity every time. Try taking a weight management supplement such as Thermoblaze three times a day. Its natural ingredients will raise your metabolism and inhibit appetite, leaving you energised and less susceptible to unhealthy cravings.
Eat sensible portions, order healthy options, cram in some cardio, up the protein and take the right supps. Get those five right and you’ll be well on your way to attaining a body you can feel proud of.