If you’re struggling to lose weight or frustrated by your slow progress in the gym, it’s time to rev up your metabolism. Boosting your metabolism will trick your body into burning more calories and will maximise the efficacy of your workouts. While some people are naturally blessed with great genetics, everyone – regardless of their age or gender can boost their metabolism.
Here are four highly effective ways to boost your metabolism and reach your fat burning potential:
High intensity interval training (HIIT) alternates short, intense bursts of exercise with brief recovery periods. This strategy can be applied to both cardio and strength training. For example, you can run on the treadmill for 60 seconds, walk slowly for another 40 seconds and repeat. Aim to complete at least 10 cycles.
HIIT offers several advantages over steady state cardio. For one thing, it doesn’t cause muscle loss; regular cardiovascular training burns both muscle and fat. Secondly, HIIT increases metabolic rate, enabling your body to keep burning calories long after your workout is done. This training method will improve your aerobic and anaerobic endurance, accelerate fat loss, and enhance athletic performance. Since most workouts last 10 to 15 minutes, you’ll spend less time in the gym. For an effective HIIT workout that you can perform without equipment, download the Adrian James High Intensity Interval Training app.
Lifting weights is one of the best ways to boost your metabolic rate. The more muscle you have, the more calories you burn throughout the day. Muscles need stimulus to grow. For this reason, going heavy in the gym – particularly on compound movements such as bench press or deadlift – is one of the fastest ways to spur muscle growth.
Lifting heavier weights isn’t the only way to induce muscle hypertrophy of course; to maximise muscle growth, it’s important to keep things fresh in the gym. This means incorporating new exercises into your routine and adjusting the number of reps and sets. In general, short-duration, high-intensity anaerobic exercises will produce the best results in terms of muscle growth. The more intense your workout, the better.
Get more protein
What you eat has a direct impact on your metabolism. Because protein has a greater thermogenic effect than carbs or fats, it requires more energy to digest. Adding more protein to your diet can raise your metabolism by up to 20%. As a result, you’ll feel fuller and less susceptible to snacking. Get more protein into your diet by having eggs for breakfast, adding chicken or tuna to your lunchtime salad and drinking a quality protein shake such as Healthy Whey.
Naturally raise your metabolism
Boost your metabolism and help your body shift stubborn fat with Thermoblaze. Its all-natural formulation will increase the intensity of your workouts by gently raising your metabolism. The supplement’s thermogenic ingredients will help you train harder and burn more calories – a surefire way to develop a leaner, more defined physique.
From the exercises you perform to the supplements you choose, there is a wealth of ways to raise your metabolism. Boost yours and get ready to burn more fat, build more muscle and take your training to the next level.