Everyone has heard of fat burners. These popular supplements, often taken in capsule form, are marketed as an effective weight-loss aid. You probably won’t find the phrase ‘fat burner’ on the label – it’s more likely to be called a ‘weight management supplement’ – but the inference is clear: taken regularly, the capsules will help your body burn fat faster, resulting in weight loss.
Most weight management products claim to achieve this in two ways: firstly by providing an energy boost, usually from caffeine, and secondly by gently suppressing your appetite. Take Thermoblaze for example. The supplement contains a blend of natural ingredients that are designed to help shift stubborn fat and improve body tone. Thermoblaze, as stated in the product description, ‘will help you optimise your training, improve definition and increase energy levels’.
What goes into a ‘fat burner’
The energy boost in Thermoblaze comes primarily from the 55mg of caffeine anhydrous found in each capsule coupled with 33mg of guarana seed extract, 22% of which is caffeine. South American tribes have used guarana as an energy source for hundreds of years. The appetite suppressing ingredients in Thermoblaze, meanwhile, include citrus aurantium powder, l-tyrosine and white kidney bean extract. There is some evidence that these may reduce hunger and slow the absorption of carbohydrates.
Do fat burners actually work?
Fat burners are not a magic bullet. They can’t evaporate fat or single-handedly transform your body. However, when accompanied by positive lifestyle changes, they can accelerate and enhance your progress. Combined with a sensible eating plan and regular intense exercise, Thermoblaze can help improve body tone, delivering rapid results in a safe and controlled manner.
The trouble with weight management products isn’t what they claim to do – it’s what people want them to do. Unfortunately, some people take fat burners expecting the capsules to do all the hard work for them. If you’re not sticking to a calorie-controlled diet, fat burners won’t make a difference. To lose weight, you’re going to have to get off the couch, break a sweat and make a few sacrifices along the way, whether that means forgoing dessert or consuming less alcohol.
The best way to use fat burners
If you’re serious about losing weight, whether it’s a little or a lot, good diet should form the cornerstone of your plan. With the nutrition locked down, the next step is to exercise. Try swapping steady state cardio for High Intensity Interval Training. HIIT’s reliance on bursts of intensive exercise followed by short rest periods is perfect for burning fat. The third and final step is to supplement these measures with a weight management product such as Thermoblaze.
Such products can boost your energy levels (enabling you to train harder and thus shed even more fat), gently suppress your appetite (reducing the temptation to snack) and raise your metabolism, helping you burn more calories during the course of the day. If you follow these three steps, weight loss will follow as sure as night follows day.
Should you decide to use a fat burner, just remember to be realistic – 0.5 to 1 kilo a week is an achievable weight loss goal – and to be consistent: no binges or blowouts to celebrate hitting mini-milestones. Do fat burners work? Absolutely – provided you’re willing to work with them.