Six Essential Foods for Lean and Defined Abs

Six Essential Foods for Lean and Defined Abs

Reverse Crunches; Jackknives; V-Sits and Russian Twists. All of these exercises will strengthen your core, but none of them will single-handedly reveal your abs. It doesn’t matter how many abdominal workouts you complete: if your diet isn’t on point, your training will be in vain. No amount of sit-ups can atone for poor food choices.

Developing well-defined abs calls for a two-pronged assault, one that combines targeted abdominal exercises with a targeted eating plan. The following foods will help you build lean muscle and sculpt an enviable set of head-turning abs.


In addition to its high protein content, salmon is brimming with omega-3 fatty acids. Healthy fats, like those found in salmon, actually help to burn unwanted fat – good news for anyone looking to accentuate their abs.


These delicious nuts pack a wealth of nutrients into every mouthful. Protein, fibre and healthy fats as well as vitamin E – a potent antioxidant – tick all the right boxes, giving your body slow-release energy that will sustain you for longer. Almonds are also rich in magnesium, which helps your body regulate blood sugar and prevents cravings. Bonus.

Leafy greens

Green veggies are low in calories, allowing you to pile your plate high without piling on the pounds. Spinach; kale; broccoli; every one’s a winner, packed with calcium and essential vitamins and antioxidants. Leafy greens are high in fibre and won’t leave you bloated. Aim to consume two portions a day.

Whey protein

A high protein diet is essential for sculpting great abs, and it doesn’t get much purer than a scoop of premium whey protein. Raising your protein intake will boost your metabolism and promote satiety – preventing the sort of hunger pangs that can lead to unhealthy snacking. Sip your way to a six-pack with Healthy Whey: three shakes a day will keep your protein levels in the sweet spot where muscle is made.

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Eggs are an excellent natural protein source. They’re cheap, versatile and high in amino acids, the building blocks your body needs to grow muscle fibres. Boiled, poached or scrambled, eggs make a great hunger-sating snack. Alternatively, add them to a stir-fry or salad to form a delicious, nutritious meal.

Greek yogurt

Greek yogurt is another protein-rich food, but its benefits don’t just end there. Smooth and satisfying, Greek yogurt is blessed with probiotic bacteria to keep your digestive system healthy and prevent bloating. Start the day with a bowl of yogurt and berries for a high protein breakfast that’ll fuel your body with a triple whammy of energy, antioxidants and fibre.

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Add these essential foods to a healthy diet, train with the Adrian James 6 Pack Abs Workout and a set of lean and defined abs will be yours. It’s only a matter of time.