Most major muscle groups can be split in two, using specific exercises to target the corresponding part. The abdominal muscles are no different. By isolating your lower abs with targeted exercises, it’s possible to tighten and tone them to create an enviably sculpted v-shaped torso.
The following moves are designed to work your lower abs, but before you drop to the floor and start performing reps, a few words of advice:
Focus. As you’re performing each exercise, focus specifically on isolating your lower abs.
Think. It’s all about form, not figures. Instead of racing to reach triple figures, concentrate on performing each rep in a smooth, controlled manner.
Ready to start blasting those lower abs? OK, then let’s do this…
Reverse Crunch: Lie on your back with your legs in the air at a 90-degree angle. Bring your knees towards your chest.
Jackknife: Lie with your arms fully extended above your head. Simultaneously bring your arms and legs together.
Pendulum: Lie on your back with your legs fully extended in the air. Alternately lower your legs from side to side.
Corkscrew: Lie on your back with your legs fully extended in the air. Elevate your feet towards the ceiling twisting your hips.
V-Sit: Lie with your arms by your sides. Simultaneously bring your knees and chest together into a seated position.
Of course, exercise descriptions can only reveal so much. If only there was a way to watch clear video demonstrations of each move complete with audio commentary….
Well would you believe it – there is! All five of these lower abs exercises – plus thirteen additional moves – can be found in the Adrian James 6 Pack Abs Workout. Download it from the App Store today and try these awesome moves for yourself.