Fat burners, often referred to as weight management supplements, promise to raise your metabolism and speed up fat loss. But do they actually work?
18 Oct
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23 Jun
Post-workout soreness is common, but that doesn’t mean you have to suffer it. Eliminate muscle pain and recover faster with these proven methods.
08 Jun
Cardio is good for you. Believing these cardio myths is anything but. It’s time to set the record straight: here’s the truth about cardiovascular exercise.
29 Apr
Follow these tips to develop sleeve-stretching arms that will attract envy every time you flex.
23 Apr
Never mind its cost benefits and convenience – there’s another compelling reason why you should try bodyweight training.
09 Apr
When you’re following a calorie-controlled diet, hunger can become unbearable. Stay full with these healthy foods that will keep your energy up and your appetite in check.
02 Apr
If you’re struggling to lose weight or add muscle, a sluggish metabolism could be to blame. Eradicate these bad habits and start seeing positive results.
09 Mar
Eating a balanced meal after training will maximise your gains and speed recovery. These six foods should occupy top spot on your post-workout wish list.
08 Mar
If your cravings are high and your willpower is low, it’s all too easy to succumb to snacking. Follow these tips to keep the biscuits at bay and your appetite in check.
24 Feb
Avoid unhealthy snacking and poor dietary choices by planning your meals in advance. Follow these steps to start prepping like a professional athlete.
12 Feb
If you’ve been struggling to kick your sugar habit, help is at hand. Follow these steps to permanently reduce your craving for the sweet stuff.
16 Dec
Why shake when you can bake? Some protein powder and a little imagination are all it takes to rustle up a delicious yet healthy dessert.
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