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OVER 2 MILLION APP DOWNLOADS
NUMBER 1 IN OVER 50 COUNTRIES
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Adrian James Nutrition Adrian James Nutrition
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Should I Train My Abs?
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23 Nov

Should I Train My Abs?

All muscles count, but these muscles count double. Skip training your abs at your peril.

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Seven Clever Ways to Sneak In a Workout
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05 Aug

Seven Clever Ways to Sneak In a Workout

If you’re struggling to squeeze exercise into your busy daily schedule, don’t fret. Follow these seven clever tips and make it happen.

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The Secret to Getting Great Abs
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18 Jul

The Secret to Getting Great Abs

Follow these tips to get the best out of the Adrian James 6 Pack Abs Workout. 1 million app users can’t be wrong.

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The Hidden Dangers of Excess Belly Fat (1)
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22 Jun

The Hidden Dangers of Excess Belly Fat

Stomach fat is more than just a vanity issue. Excess abdominal fat is associated with a host of health problems. Follow these steps to banish belly fat – for good.

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Are You Fit for a Holiday?
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27 Apr

Are You Fit for a Holiday?

Savour your next holiday without defaulting on your fitness commitments. Start preparing now and reap the rewards from the moment you hit the beach.

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Five Great Exercises to Target Your Lower Abs
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23 Nov

Five Great Exercises to Target Your Lower Abs

Develop toned, well-defined lower abs with these no-equipment exercises you can perform at home.

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Adrian James Nutrition Limited,
31 Dashwood Avenue, High Wycombe,
Buckinghamshire. HP12 3DZ
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