Setting fitness goals is easy. Achieving them is hard work. Follow these motivational tips and you won’t just hit your targets – you’ll smash them.
01 Jan
Setting fitness goals is easy. Achieving them is hard work. Follow these motivational tips and you won’t just hit your targets – you’ll smash them.
All muscles count, but these muscles count double. Skip your abs in training at your peril.
Make your life partner your workout partner and it’ll work wonders for both your relationship and your fitness.
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