In the quest to train every major muscle group, many people overlook their obliques. It’s a shame, because when properly defined these muscles, found on the lateral side of your abs, can give depth to your six-pack. They also accentuate your abs and give your waistline a desirable tapered look.
But it’s not just about aesthetics: the obliques are activated in a wide range of sports including golf, tennis and martial arts. These stabilising muscles are also engaged whenever you perform a compound lift such as bench press or squat. Strong obliques will give you more power every time you twist your torso to hit a ball or lift a weight.
To strengthen your obliques and make them stand out, the ultimate move is the Oblique Mountain Climber. To perform this move, lie in a press-up position with your hands shoulder width apart. Bring your knee across your body to your opposing elbow whilst rotating your hips, pivoting on your trailing foot. A video demonstration and audio description of this move can be found in Adrian James Bootcamp. The app’s full-body workout is designed to strengthen every major muscle – including those all-important obliques.
The Oblique Mountain Climber isn’t the only killer move you’ll find in Adrian James Bootcamp to target your obliques and increase your strength. The app’s 15-minute workout also features exercises such as the Spiderman Press-Up, Spiderman Crawl and Half Scorpion. For a routine that will pummel your obliques, create a custom workout that incorporates these three exercises plus the Oblique Mountain Climber. By the time you’re done, your obliques will be aching in the best possible way.
For your abs and obliques to show, it helps to have low body fat. That’s one of the reasons why Adrian James Bootcamp is so effective: each workout won’t just strengthen your muscles – it will also set your heart racing and push you into the fat-burning anaerobic zone.
If you’re serious about streamlining your obliques, you’ll need to be mindful of what you eat. A healthy diet that’s low in saturated fats and high in protein will help your body build muscle instead of fat. As the final piece of the puzzle, try Thermoblaze. Its natural ingredients will raise your metabolism and help you achieve a lean physique that’s synonymous with well-defined obliques.
Incorporate the Oblique Mountain Climber into your weekly routine, eat sensibly and train hard. In doing so, you’ll develop a strong core and a tapered waistline that shows off your obliques in all their glory.