We all know that protein is an essential building block for developing muscle. But could whey protein also help reduce your stress levels? Could it even be the key to a better mood and increased energy? The scientific consensus would appear to be so. All evidence points towards protein supplementation promoting mental health and wellbeing. Its benefits certainly go far beyond attaining a fit body. Take an advanced protein shake like Healthy Whey for example. Rich in magnesium, zinc and high quality protein, Healthy Whey can boost your mood and minimise the harmful side-effects of stress. Here’s how it works:
Protein powder and the brain
The latest research shows that whey protein has beneficial effects on mental health. Your brain uses amino acids, the building blocks of protein, to make neurotransmitters such as dopamine, norepinephrine and serotonin. These chemicals elevate your mood and play a key role in concentration, learning and memory.
Healthy Whey contains several types of protein and amino acids that support brain function. It’s also rich in zinc, which can increase your physical and mental strength. This mineral has been shown to prevent depression, improve memory and ward off an array of mental disorders. Zinc serves as a natural antidepressant and works synergistically with other vitamins. People who don’t get enough zinc in their diet are more likely to develop attention deficit disorder, Alzheimer’s disease, memory loss, dementia and anxiety attacks.
Over 300 enzymes in your body use zinc to function properly. This mineral contributes to cell division, protein and DNA synthesis, physical performance and digestion. It is found in every cell and has a direct impact on body composition, metabolism and energy levels. Healthy Whey provides 1.5 milligrams of zinc per serving. When taken 3-4 times a day, it can supply over 50% of your RDA, which stands at 8 milligrams for women and 11 milligrams for men.
Other key ingredients in Healthy Whey include milk protein concentrate, whey protein isolate, l-glutamine, BCAAs, vitamin D, vitamin B6 and magnesium. These nutrients are required to regulate key bodily functions and support brain health. Research indicates that whey protein can improve sleep and regulate your mood due to its high levels of tryptophan. This amino acid increases serotonin production, helping you feel calm and relaxed.
Fight daily stress with whey protein
While most people take whey protein to build muscle or as part of a low calorie diet, the supplement can do much more for your health. By stimulating serotonin production, it helps ward off anxiety and depression, alleviates stress and boosts energy levels. It can also lower high blood pressure, decrease triglycerides and improve body composition.
Whey protein is an effective weight loss aid because of its ability to regulate blood sugar. This leads to decreased hunger and cravings, fewer mood swings and steady energy throughout the day. By taking whey protein, you’ll feel less hungry between meals. At the same time, your risk of diabetes, insulin resistance and metabolic syndrome will decrease.
Exercise and dieting can put stress on your body and cause mental fatigue. Whey protein helps prevent these problems while supporting your fitness goals. In addition, the glycine content of whey protein has been shown to boost cognitive function and memory. Whether you’re looking to build your dream body or elevate your mood, try incorporating Healthy Whey into a balanced diet. It can make a bad day better and a good day great. Give it a shake and see for yourself.