Fun, fast and highly effective, HIIT is a great way to get fit. Here are seven reasons to try high intensity interval training.
30 Apr
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HIIT
23 Nov
Step off the treadmill. It’s time to try the HIIT workout that will do your body a power of good in 15 minutes flat.
30 Jul
The causes of overeating can be complex, but the solution is simple. Follow these steps to take control of your eating habits and consign unhealthy binges to the past.
17 Jul
The benefits exercise has on the body are well documented. The benefits it exerts on the brain may surprise you.
18 Dec
Everyone’s busy but no one’s too busy to exercise. Here are five ways to get fit – even if you’re pushed for time.
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