Caffeine’s more than just a stimulant. Here are three ways in which caffeine can supercharge your workouts.
28
Apr
13
Mar
Never mind its cost benefits and convenience – there’s another compelling reason why you should try bodyweight training.
06
Jan
There are many ways to go about running a personal best. Try out these six effective methods to maximise your running efforts.
05
Jan
Research shows that short, intense bouts of exercise (HIIT) could enhance your child’s intelligence. Let’s take a closer look at the evidence.
04
Jan
If you’ve been struggling to kick your sugar cravings, help is at hand. Follow these steps to reduce your urges permanently.
03
Jan
Cardio is good for you. Believing these cardio myths is anything but. It’s time to set the record straight: here’s the truth about cardiovascular exercise.