Protein timing is integral to building a better physique. Speed recovery and grow more muscle by taking your whey protein at the optimum time.
04
Jun
16
May
Why shake when you can bake? Protein powder and a little imagination is all it takes to rustle up these delicious healthy protein desserts.
30
Apr
Fun, fast and highly effective, high-intensity interval training is a great way to get fit. Here are seven reasons to try HIIT.
28
Apr
Caffeine’s more than just a stimulant. Here are three ways in which caffeine can supercharge your workouts.
27
Apr
Wondering what to mix your whey protein with? Here’s what the science says on the merits of whey and milk versus whey and water.
23
Mar
Protein powder is the fitness industry’s favourite supplement, but does it justify the hype? Here’s what whey protein can do for you.