Whatever your current physical or mental state, exercise delivers a number of positive benefits. Here are ten good reasons to break a sweat and work out regularly.
11
Nov
20
Oct
Everyone’s heard of the sunshine vitamin and its numerous health benefits, but can it also increase our testosterone levels? Let’s take a closer look.
06
Oct
If you’re struggling to lose weight or add muscle, a sluggish metabolism could be to blame. Eradicate these bad habits and start seeing positive results.
03
Oct
Trick your body into burning more calories by following these proven methods to boost your metabolism and burn fat.
01
Oct
Maca root doesn’t just improve exercise performance – it delivers a whole host of proven health benefits. Here’s what you need to know.
20
Sep
A fat-soluble, vitamin that can strengthen the body’s natural defences and boost testosterone levels. What’s not to like about Vitamin E?