Why shake when you can bake? Protein powder and a little imagination is all it takes to rustle up these delicious healthy protein desserts.
16
May
30
Apr
Fun, fast and highly effective, high-intensity interval training is a great way to get fit. Here are seven reasons to try HIIT.
28
Apr
Caffeine’s more than just a stimulant. Here are three ways in which caffeine can supercharge your workouts.
27
Apr
Wondering what to mix your whey protein with? Here’s what the science says on the merits of whey and milk versus whey and water.
23
Mar
Protein powder is the fitness industry’s favourite supplement, but does it justify the hype? Here’s what whey protein can do for you.
20
Mar
Gyms are great, but they’re not the only way to get ripped. Follow these steps to develop insane gains from the comfort of your own home.