The benefits of exercise on the body are well documented. The benefits it exerts on the brain may surprise you.
17
Jul
09
Apr
Visceral fat: what it is, where it’s found and how simple lifestyle changes can drastically lower your visceral fat.
09
Aug
Building muscle while shedding fat is the holy grail of fitness. Follow these steps to burn fat, add muscle and turn that dream into reality.
22
Jun
Stomach fat is more than just a vanity issue. Excess abdominal fat is associated with a host of health problems. Follow these steps to banish belly fat – for good.
28
Apr
The causes of overeating can be complex, but the solution is simple. Follow these steps to take control of your eating habits and consign unhealthy binges to the past.
23
Nov
Exercise raises more than just your mood. Work hard in the gym and you’ll play twice as hard in the bedroom.