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OVER 2 MILLION APP DOWNLOADS
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Adrian James Nutrition Adrian James Nutrition
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exercise to aid weight loss
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11 Nov

Ten Good Reasons to Exercise Regularly

Whatever your current physical or mental state, exercise delivers a number of positive benefits. Here are ten good reasons to break a sweat and work out regularly.

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Seven Ways to Boost Your Workout Efficien
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03 Oct

Boost Your Metabolism in Four Highly Effective Ways

Trick your body into burning more calories by following these proven methods to boost your metabolism and burn fat.

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How Long Does It Take to Get Out of Shape?
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15 Aug

How Long Does It Take to Get Out of Shape?

Stop exercising, and your strength and cardiovascular fitness will diminish. But how long does it take until you get out of shape?

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How to Get Killer 6 Pack Abs
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01 Aug

How to Get Killer 6 Pack Abs

Join the fitness revolution to burn fat, and develop killer six-pack abs with the Adrian James 6 Pack Abs Workout app.

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How to Exercise Yourself Young
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16 Jul

How to Exercise Yourself Young

A regular fitness regime can help you look and feel years younger than your chronological age. Here’s how.

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Do Fat Burners Work?
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24 Jun

Do Fat Burners Work?

Fat burners, often referred to as weight management supplements, promise to raise your metabolism and speed up fat loss. But do they actually work?

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Adrian James Nutrition Limited,
31 Dashwood Avenue, High Wycombe,
Buckinghamshire. HP12 3DZ
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