Visceral fat: what it is, where it’s found and how simple lifestyle changes can drastically lower your visceral fat.
09 Apr
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04 Jan
If you’ve been struggling to kick your sugar habit, help is at hand. Follow these steps to permanently reduce your craving for the sweet stuff.
03 Jan
Cardio is good for you. Believing these cardio myths is anything but. It’s time to set the record straight: here’s the truth about cardiovascular exercise.
29 Sep
Weight management is easier than you’d think. Follow these tips for a slimmer, happier body.
03 Sep
Trick your body into burning more calories by following these proven methods to raise your metabolism.
15 Aug
Stop exercising and your strength and cardiovascular fitness will diminish. But how long does it actually take before your gains start to go?
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