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How to Lose Visceral Fat and Develop a Healthier Body
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09 Apr
Challenge, Healthy Whey, HIIT, Thermoblaze

How to Lose Visceral Fat and Develop a Healthier Body

  • By Kai

Visceral fat: what it is, where it’s found and how simple lifestyle changes can drastically lower your visceral fat.

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How to Conquer Your Sugar Addiction
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04 Jan
Healthy Whey, HIIT

How to Conquer Your Sugar Addiction

  • By Kai

If you’ve been struggling to kick your sugar habit, help is at hand. Follow these steps to permanently reduce your craving for the sweet stuff.

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Four Cardio Myths You Should Stop Believing copy
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03 Jan
Healthy Whey, HIIT

Four Cardio Myths You Should Stop Believing

  • By Kai

Cardio is good for you. Believing these cardio myths is anything but. It’s time to set the record straight: here’s the truth about cardiovascular exercise.

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five-weight-management-tips-for-a-slimmer-waistline
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29 Sep
Healthy Whey, HIIT, Thermoblaze

Five Weight Management Tips for a Slimmer Waistline

  • By Kai

Weight management is easier than you’d think. Follow these tips for a slimmer, happier body.

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Four Highly Effective Ways to Boost Your Metabolism
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03 Sep
Healthy Whey, HIIT, Thermoblaze

Four Highly Effective Ways to Boost Your Metabolism

  • By Kai

Trick your body into burning more calories by following these proven methods to raise your metabolism.

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How Long Does It Take to Get Out of Shape?
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15 Aug
Bootcamp, HIIT

How Long Does It Take to Get Out of Shape?

  • By Kai

Stop exercising and your strength and cardiovascular fitness will diminish. But how long does it actually take before your gains start to go?

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