Stop exercising, and your strength and cardiovascular fitness will diminish. But how long does it take until you get out of shape?
15
Aug
Stop exercising, and your strength and cardiovascular fitness will diminish. But how long does it take until you get out of shape?
Never mind its cost benefits and convenience – there’s another compelling reason why you should try bodyweight training.
From preventing disease to lowering your biological age, strength training benefits your body in all kinds of ways. Move your muscles and start yielding the dividends.
Setting fitness goals is easy. Achieving them is hard work. Follow these motivational tips and you won’t just hit your targets – you’ll smash them.