From preventing disease to lowering your biological age, strength training benefits your body in all kinds of ways. Move your muscles and start yielding the dividends.
07
Apr
From preventing disease to lowering your biological age, strength training benefits your body in all kinds of ways. Move your muscles and start yielding the dividends.
Setting fitness goals is easy. Achieving them is hard work. Follow these motivational tips and you won’t just hit your targets – you’ll smash them.
This might seem an odd question, but what’s your take on burpees? If you’ve been using my Bootcamp app, you’ll have felt the pain that burpees bring.