Whether you’re a casual gym-goer or a pro athlete, supplements can play a key role in boosting your performance. Advanced sports nutrition is designed to facilitate a range of functions, from fuelling muscle growth to aiding repair. Taking the right supplements at the right time will ensure optimum energy and hydration before, during and after exercise. Provided you’re maintaining a balanced diet, the use of supplements can support and expedite your fitness goals. The result? Peak performance and highly effective workouts.
Why is sports nutrition important?
Whether you’re exercising to lose weight, build muscle or compete at a higher level in your sport, adequate nutrition is crucial to your success. What you eat can make or break your progress. Supplements cannot atone for a poor diet, but when used correctly they can enhance your gains and maximise your training.
In a perfect world, you should be able to get all the nutrients you require from food. Unfortunately, this rarely happens. Much of the food found in supermarkets has been genetically modified and altered with additives, preservatives and chemicals. In the process, the food’s nutritional value may have been drastically reduced and key micronutrients eradicated altogether. By the time the food has completed its journey from farm to fork, much of its goodness has gone.
Athletes have specific dietary requirements; they require more micro and macronutrients to withstand the demands of sporting activity and push their body to extremes. Without supplementation, they may not be able to meet these nutritional needs. Proper supplementation can help them lift heavier, exercise for longer and recover at a faster rate.
Which supplements can support my goals?
Some products support muscle development. Others increase metabolism, helping your body burn energy more efficiently. You can also find supplements that serve as meal replacements or on-the-go snacks, enhance protein synthesis and provide quick energy. For example, branched chain amino acids help repair damaged tissues and prevent catabolism. Weight management products such as Thermoblaze provide a gentle thermogenic effect, increasing calorie burn. Its caffeine content also provides energy. Protein powder such as Healthy Whey promotes lean muscle growth, improves immune function and accelerates recovery. A single scoop will supply 20 grams of protein plus essential vitamins and amino acids.
As you can see, every product has its own benefits and its own unique role to play. The key to optimal performance is to eat healthily and supplement your diet with the right nutrients in the right quantities at the right time.
How safe are supps?
Provided you adhere to the recommended dose and choose quality brands, sports supplements are completely safe. For example, you can take caffeine supplements daily or stick to your regular coffee. Provided you’re not exceeding your RDA or taking caffeine late at night, you’re unlikely to experience any negative effects. A versatile supplement such as Thermoblaze can help shift stubborn fat, improve body tone and boost energy levels. The result? More intense workouts and better body composition, achieved quickly and safely. Choose supplements that will support your goals and take your training to the next level.
