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Adrian James Nutrition Adrian James Nutrition
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Ten Science-Backed Tips to Lose Belly Fa
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01 Jan

Ten Science-Backed Tips to Lose Belly Fat

Shifting belly fat is more than just a walk in the park. Incorporate the following tips into an active lifestyle and watch that stubborn fat slip away.

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Seven Ways to Boost Your Workout Efficien
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03 Oct

Boost Your Metabolism in Four Highly Effective Ways

Trick your body into burning more calories by following these proven methods to boost your metabolism and burn fat.

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The Ultimate Move for Strong, Shredded Obliques
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09 Sep

The Ultimate Move for Strong, Shredded Obliques

Develop a tapered waistline with this single move that will accentuate your obliques and frame your six-pack.

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How to Get Killer 6 Pack Abs
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01 Aug

How to Get Killer 6 Pack Abs

Join the fitness revolution to burn fat, and develop killer six-pack abs with the Adrian James 6 Pack Abs Workout app.

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Do Fat Burners Work?
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24 Jun

Do Fat Burners Work?

Fat burners, often referred to as weight management supplements, promise to raise your metabolism and speed up fat loss. But do they actually work?

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How to Burn Calories While You Sleep
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06 Jun

How to Burn Calories While You Sleep

Burning fat doesn’t always call for breaking a sweat. Boost your metabolism and help your body burn calories – even while you sleep.

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