[et_pb_section transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0|” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row make_fullwidth=”on” use_custom_width=”off” custom_width=”80″ padding_mobile=”on” background_color=”rgba(0,0,0,0)” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” background_color_1=”rgba(0,0,0,0)” background_color_2=”rgba(0,0,0,0)” padding_top=”0″ width_unit=”on” custom_padding=”0|30″ use_custom_gutter=”off”][et_pb_column type=”1_2″][et_pb_blog admin_label=”Blog” fullwidth=”on” posts_number=”1″ show_thumbnail=”on” show_content=”off” show_more=”off” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” offset_number=”0″ background_layout=”light” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_blog admin_label=”Blog” fullwidth=”on” posts_number=”1″ show_thumbnail=”on” show_content=”off” show_more=”off” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” offset_number=”1″ background_layout=”light” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0|” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” padding_top_1=”0″][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” posts_number=”9″ include_categories=”2″ show_thumbnail=”on” show_content=”off” show_more=”off” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” offset_number=”2″ background_layout=”light” use_dropshadow=”off” use_border_color=”on” border_color=”#ffffff” border_style=”solid” /][et_pb_slider admin_label=”Slider” show_arrows=”off” show_pagination=”on” auto=”on” auto_speed=”4000″ auto_ignore_hover=”on” parallax=”off” parallax_method=”off” remove_inner_shadow=”off” background_position=”default” background_size=”default” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_image_video_mobile=”off” header_font_size=”29″ custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″][et_pb_slide heading=”The Mood-Boosting Benefits of Exercise” button_text=”Read more” button_link=”https://adrianjamesnutrition.com/2015/07/17/the-mood-boosting-benefits-of-exercise/” background_position=”default” background_size=”default” background_color=”#f5f5f2″ alignment=”center” background_layout=”light” allow_player_pause=”off” header_font_select=”default” body_font_select=”default” custom_button=”off” button_font_select=”default” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” image=”https://adrianjamesnutrition.com/wp-content/uploads/2015/07/squat-sprint-girls.jpg”]

The benefits exercise has on the body are well documented. The benefits it exerts on the brain may surprise you.

[/et_pb_slide][et_pb_slide heading=”Five Ways to Squeeze Fitness into a Busy Schedule” button_text=”Read more” button_link=”https://adrianjamesnutrition.com/2015/07/18/five-ways-to-squeeze-fitness-into-a-busy-schedule/” background_position=”default” background_size=”default” background_color=”#f5f5f2″ alignment=”center” background_layout=”light” allow_player_pause=”off” header_font_select=”default” body_font_select=”default” custom_button=”off” button_font_select=”default” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” image=”https://adrianjamesnutrition.com/wp-content/uploads/2013/10/intense-gym-workout1.jpeg”]

Everyone’s busy but no one’s too busy to exercise. Here are five ways to get fit – even if you’re pushed for time.

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