{"id":12068,"date":"2016-04-02T04:00:31","date_gmt":"2016-04-02T04:00:31","guid":{"rendered":"http:\/\/adrianjamesnutrition.com\/de\/?p=12068"},"modified":"2022-06-08T15:29:21","modified_gmt":"2022-06-08T15:29:21","slug":"burpees-die-uebung-die-du-gerne-hasst","status":"publish","type":"post","link":"https:\/\/adrianjamesnutrition.com\/de\/burpees-die-uebung-die-du-gerne-hasst\/","title":{"rendered":"Burpees \u2013 Die \u00dcbung die du gerne hasst"},"content":{"rendered":"<p style=\"text-align: justify;\">Dies ist wohl eine etwas ungew\u00f6hnliche Frage, aber was denkst du \u00fcber Burpees? Liebst du sie? Hasst du sie? Nie was von geh\u00f6rt?<\/p>\n<p style=\"text-align: justify;\">Wenn du meine <a href=\"https:\/\/adrianjamesnutrition.com\/de\/apps\/appsadrian-james-bootcamp\/\">Bootcamp App<\/a> benutzt hast, dann hast du schon die Schmerzen gesp\u00fcrt, die Burpees hinterlassen.<\/p>\n<p style=\"text-align: justify;\">Lege deine H\u00e4nde auf den Boden, K\u00f6rper gestreckt. Bringe beide F\u00fc\u00dfe zu deiner Brust und springe explosionsartig hoch!<\/p>\n<p style=\"text-align: justify;\">Es h\u00f6rt sich nicht schwer an, aber versuche sie 30 Sekunden lang zu machen ohne anzuhalten und schau wie du dich hinterher f\u00fchlst!<\/p>\n<a href=\"https:\/\/adrianjamesnutrition.com\/de\/apps\/\"><img decoding=\"async\" class=\"fullwidthapp\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Adrian-James-Bootcamp-DE-Health-Fitness-App.jpg\" alt=\"adrian james high intensity interval training\" \/><\/a>\r\n\r\n&nbsp;\r\n<div class=\"responsive-image-wrapper hide-desktop\">\r\n<div class=\"applinks\" style=\"text-align: center;\"><a href=\"https:\/\/itunes.apple.com\/de\/app\/adrian-james-bootcamp\/id586984551\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/ios-de.png\" alt=\"appstore\" width=\"110\" \/><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.adrianjamesnutrition.bootcampde\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/google-de.png\" width=\"110\" \/><\/a><\/div>\r\n<\/div><style data-type=\"vc_shortcodes-custom-css\"><\/style>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Hier sind vier Gr\u00fcnde warum Burpees deine neue Lieblings\u00fcbung werden sollten:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Sie beanspruchen alle wichtigen Muskelgruppen.<\/li>\n<li>Sie steigern Kraft und verbrennen Fett.<\/li>\n<li>Man kann sie \u00fcberall machen (oder fast!).<\/li>\n<li>Sie erh\u00f6hen deine Ausdauer \u2013 ein Dutzend werden dein Herz zum rasen bringen.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">F\u00fcr noch mehr wichtige \u00dcbungen, schau dir meine <a href=\"https:\/\/adrianjamesnutrition.com\/de\/apps\/appsadrian-james-bootcamp\/\">Bootcamp App<\/a> an und denk daran \u2013 je h\u00e4rter du trainierst, desto mehr wirst du erreichen!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10239\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2013\/11\/article-footer-sig-headshot-compact.png\" alt=\"article-footer-sig-headshot-compact\" width=\"550\" height=\"307\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist wohl eine ungew\u00f6hnliche Frage, aber was ist deine Meinung zu Burpees? Wenn du schon meine Bootcamp App benutzt hast, dann kennst du den guten Schmerz den Burpees verursachen.<\/p>\n","protected":false},"author":2,"featured_media":16708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165,1606],"tags":[],"class_list":["post-12068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bootcamp-de","category-bootcamp-de-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burpees \u2013 Die \u00dcbung die du gerne hasst - Adrian James Nutrition<\/title>\n<meta name=\"description\" content=\"Dies ist wohl eine ungew\u00f6hnliche Frage, aber was ist deine Meinung zu Burpees?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adrianjamesnutrition.com\/de\/burpees-die-uebung-die-du-gerne-hasst\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burpees \u2013 Die \u00dcbung die du gerne hasst - 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