{"id":12066,"date":"2016-04-02T03:53:33","date_gmt":"2016-04-02T03:53:33","guid":{"rendered":"http:\/\/adrianjamesnutrition.com\/de\/?p=12066"},"modified":"2019-02-28T18:20:15","modified_gmt":"2019-02-28T18:20:15","slug":"sollte-ich-meine-bauchmuskeln-trainieren","status":"publish","type":"post","link":"https:\/\/adrianjamesnutrition.com\/de\/sollte-ich-meine-bauchmuskeln-trainieren\/","title":{"rendered":"Sollte ich meine Bauchmuskeln trainieren?"},"content":{"rendered":"<p style=\"text-align: justify;\">Als Erfinder der Bestseller-App <a href=\"https:\/\/itunes.apple.com\/de\/app\/adrian-james-sixpack-bauchmuskel\/id544464429?mt=8\">Adrian James Sixpack-Bauchmuskel-Training<\/a> ist es mein Job \u00fcber Bauchmuskeln zu sprechen.<\/p>\n<p style=\"text-align: justify;\">Jeder sch\u00e4tzt einen wohldefinierten Sixpack, aber gibt es irgendeinen praktischen Vorteil au\u00dfer am Strand gut auszusehen?<\/p>\n<p style=\"text-align: justify;\">Wenig \u00fcberraschend lautet die Antwort \u201cJa\u201d, aber \u00fcberraschend ist warum:<\/p>\n<p style=\"text-align: justify;\">Kr\u00e4ftige Bauchmuskeln machen auch eine starke Rumpfmuskulatur, eine Bedingung f\u00fcr die meisten Gewicht\u00fcbungen. Kreuzheben? Kniebeugen? Bankdr\u00fccken? Alle werden sie besser wenn du eine starke Rumpfmuskulatur hast.<\/p>\n<p style=\"text-align: justify;\">Starke Bauchmuskeln verbessern die Haltung. Spann die Bauchmuskeln an und richte dich auf \u2013 du wirst besser aussehen und dich auch besser f\u00fchlen.<\/p>\n<p style=\"text-align: justify;\">Sichtbare Bauchmuskeln ben\u00f6tigen einen niedrigen K\u00f6rperfettanteil. F\u00fcr wenig K\u00f6rperfett muss man sich gesund ern\u00e4hren. Indem du dich auf deine Bauchmuskeln konzentrierst wirst du mehr dazu neigen deine Essgewohnheiten zu verbessern, was dir wiederum eine bessere Gesundheit und Wohlbefinden bereitet.<\/p>\n<a href=\"https:\/\/adrianjamesnutrition.com\/de\/apps\/\"><img decoding=\"async\" class=\"fullwidthapp\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Adrian-James-6-Pack-Abs-DE-Health-Fitness-App.jpg\" alt=\"adrian james abs workout app\" \/><\/a>\r\n\r\n&nbsp;\r\n<div class=\"responsive-image-wrapper hide-desktop\">\r\n<div class=\"applinks\" style=\"text-align: center;\"><a href=\"https:\/\/itunes.apple.com\/de\/app\/adrian-james-sixpack-bauchmuskel-training\/id544464429\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/ios-de.png\" alt=\"appstore\" width=\"110\" \/><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.adrianjamesnutrition.sixpackabsde\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/google-de.png\" width=\"110\" \/><\/a><\/div>\r\n<\/div><style data-type=\"vc_shortcodes-custom-css\"><\/style>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Wenn du den Bauchmuskel\u00fcbungen in meinen speziell entwickelten \u00dcbungen regelm\u00e4\u00dfig machst, kannst du schon in vier Wochen eindrucksvolle Erfolge sehen. Der Moment in dem du den Anfang deines Sixpacks siehst wird dich anspornen noch h\u00e4rter zu trainieren.<\/p>\n<p style=\"text-align: justify;\">Wolltest du deine Bauchmuskeln trainieren?<\/p>\n<p style=\"text-align: justify;\">Ja, ja und ja!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10239\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2013\/11\/article-footer-sig-headshot-compact.png\" alt=\"article-footer-sig-headshot-compact\" width=\"550\" height=\"307\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als der Erfinder der Nr. 1 Adrian James Sixpack-Bauchmuskel-Training App ist es meine Aufgabe \u00fcber Bauchmuskeln zu reden. Jeder wei\u00df einen echten Sixpack zu sch\u00e4tzen.<\/p>\n","protected":false},"author":2,"featured_media":18007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[],"class_list":["post-12066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sixpack-bauchmuskel-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sollte ich meine Bauchmuskeln trainieren? - Adrian James Nutrition<\/title>\n<meta name=\"description\" content=\"Als der Erfinder der Nr. 1 Adrian James Sixpack-Bauchmuskel-Training App ist es meine Aufgabe \u00fcber Bauchmuskeln zu reden. Jeder wei\u00df einen echten Sixpack zu sch\u00e4tzen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adrianjamesnutrition.com\/de\/sollte-ich-meine-bauchmuskeln-trainieren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sollte ich meine Bauchmuskeln trainieren? - Adrian James Nutrition\" \/>\n<meta property=\"og:description\" content=\"Als der Erfinder der Nr. 1 Adrian James Sixpack-Bauchmuskel-Training App ist es meine Aufgabe \u00fcber Bauchmuskeln zu reden. 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