{"id":12062,"date":"2020-03-23T03:48:48","date_gmt":"2020-03-23T03:48:48","guid":{"rendered":"http:\/\/adrianjamesnutrition.com\/de\/?p=12062"},"modified":"2022-06-10T10:13:15","modified_gmt":"2022-06-10T10:13:15","slug":"das-haerteste-15-minuten-bootcamp-der-welt","status":"publish","type":"post","link":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/","title":{"rendered":"Das h\u00e4rteste 15-Minuten Bootcamp der Welt"},"content":{"rendered":"<p style=\"text-align: justify;\">Ich habe eine Frage f\u00fcr dich:<\/p>\n<p style=\"text-align: justify;\">Wie viele Minuten braucht man pro Tag um fit zu werden?<\/p>\n<p style=\"text-align: justify;\">a) 120<br \/>\nb) 60<br \/>\nc) 30<br \/>\nd) 15<\/p>\n<p style=\"text-align: justify;\">Wenn deine Antwort d) war \u2013 Gl\u00fcckwunsch! Du hast wohl von <a href=\"https:\/\/adrianjamesnutrition.com\/de\/apps\/appsadrian-james-bootcamp\/\">Adrian James Bootcamp<\/a> geh\u00f6rt und von den erstaunlichen Ergebnissen, die es in nur 15 Minuten bringen kann.<\/p>\n<p style=\"text-align: justify;\">Meine All-In-One Fitness-App ist nichts f\u00fcr schwache Geister: Diese 15 Minuten werden hart, aber wenn du sie \u00fcberstanden hast wirst du aus der Puste und beschwingt sein.<\/p>\n<a href=\"https:\/\/adrianjamesnutrition.com\/de\/apps\/\"><img decoding=\"async\" class=\"fullwidthapp\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Adrian-James-Bootcamp-DE-Health-Fitness-App.jpg\" alt=\"adrian james high intensity interval training\" \/><\/a>\r\n\r\n&nbsp;\r\n<div class=\"responsive-image-wrapper hide-desktop\">\r\n<div class=\"applinks\" style=\"text-align: center;\"><a href=\"https:\/\/itunes.apple.com\/de\/app\/adrian-james-bootcamp\/id586984551\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/ios-de.png\" alt=\"appstore\" width=\"110\" \/><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.adrianjamesnutrition.bootcampde\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/google-de.png\" width=\"110\" \/><\/a><\/div>\r\n<\/div><style data-type=\"vc_shortcodes-custom-css\"><\/style>\n<p>Bootcamp liefert:<\/p>\n<ul>\n<li>Fettabbau, Gewichtsabbau und Bodystyling<\/li>\n<li>Verbesserte Herz- und Lungenfunktion<\/li>\n<li>Erh\u00f6hte Geschwindigkeit und Ausdauer<\/li>\n<li>Mehr Muskelkraft<\/li>\n<li>Mehr Energie<\/li>\n<li>Bessere K\u00f6rperhaltung<\/li>\n<li>Erh\u00f6hte Flexibilit\u00e4t<\/li>\n<li>Niedrigerer Blutdruck<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">All das in nur 15 Minuten! Also worauf wartest du? In einem Monat w\u00fcrdest du dir w\u00fcnschen du h\u00e4ttest heute angefangen.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/apps\/appsadrian-james-bootcamp\/\">Also, fang heute an!<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10239\" src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2013\/11\/article-footer-sig-headshot-compact.png\" alt=\"article-footer-sig-headshot-compact\" width=\"550\" height=\"307\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich habe eine Frage f\u00fcr dich: Wie viele Minuten pro Tag braucht man um fit zu werden? Nur 15 Minuten mit der Adrian James Bootcamp App.<\/p>\n","protected":false},"author":2,"featured_media":19050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165,1606],"tags":[],"class_list":["post-12062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bootcamp-de","category-bootcamp-de-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das h\u00e4rteste 15-Minuten Bootcamp der Welt - Adrian James Nutrition<\/title>\n<meta name=\"description\" content=\"Ich habe eine Frage f\u00fcr dich: Wie viele Minuten pro Tag braucht man um fit zu werden? Nur 15 Minuten mit der Adrian James Bootcamp App.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das h\u00e4rteste 15-Minuten Bootcamp der Welt - Adrian James Nutrition\" \/>\n<meta property=\"og:description\" content=\"Ich habe eine Frage f\u00fcr dich: Wie viele Minuten pro Tag braucht man um fit zu werden? Nur 15 Minuten mit der Adrian James Bootcamp App.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/\" \/>\n<meta property=\"og:site_name\" content=\"Adrian James Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T03:48:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T10:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adrian James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adrian James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/\",\"url\":\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/\",\"name\":\"Das h\u00e4rteste 15-Minuten Bootcamp der Welt - Adrian James Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png\",\"datePublished\":\"2020-03-23T03:48:48+00:00\",\"dateModified\":\"2022-06-10T10:13:15+00:00\",\"author\":{\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/#\/schema\/person\/52ea9f0e33acba0964d8c70b473c963b\"},\"description\":\"Ich habe eine Frage f\u00fcr dich: Wie viele Minuten pro Tag braucht man um fit zu werden? Nur 15 Minuten mit der Adrian James Bootcamp App.\",\"breadcrumb\":{\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#primaryimage\",\"url\":\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png\",\"contentUrl\":\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png\",\"width\":750,\"height\":500,\"caption\":\"Das h\u00e4rteste 15-Minuten Bootcamp der Welt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/adrianjamesnutrition.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Das h\u00e4rteste 15-Minuten Bootcamp der Welt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/#website\",\"url\":\"https:\/\/adrianjamesnutrition.com\/de\/\",\"name\":\"Adrian James Nutrition\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adrianjamesnutrition.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/#\/schema\/person\/52ea9f0e33acba0964d8c70b473c963b\",\"name\":\"Adrian James\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba1ea481f85d72c50f177018d2c6f3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba1ea481f85d72c50f177018d2c6f3da?s=96&d=mm&r=g\",\"caption\":\"Adrian James\"},\"url\":\"https:\/\/adrianjamesnutrition.com\/de\/author\/kai\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Das h\u00e4rteste 15-Minuten Bootcamp der Welt - Adrian James Nutrition","description":"Ich habe eine Frage f\u00fcr dich: Wie viele Minuten pro Tag braucht man um fit zu werden? Nur 15 Minuten mit der Adrian James Bootcamp App.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/","og_locale":"de_DE","og_type":"article","og_title":"Das h\u00e4rteste 15-Minuten Bootcamp der Welt - Adrian James Nutrition","og_description":"Ich habe eine Frage f\u00fcr dich: Wie viele Minuten pro Tag braucht man um fit zu werden? Nur 15 Minuten mit der Adrian James Bootcamp App.","og_url":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/","og_site_name":"Adrian James Nutrition","article_published_time":"2020-03-23T03:48:48+00:00","article_modified_time":"2022-06-10T10:13:15+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png","type":"image\/png"}],"author":"Adrian James","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Adrian James","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/","url":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/","name":"Das h\u00e4rteste 15-Minuten Bootcamp der Welt - Adrian James Nutrition","isPartOf":{"@id":"https:\/\/adrianjamesnutrition.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#primaryimage"},"image":{"@id":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#primaryimage"},"thumbnailUrl":"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png","datePublished":"2020-03-23T03:48:48+00:00","dateModified":"2022-06-10T10:13:15+00:00","author":{"@id":"https:\/\/adrianjamesnutrition.com\/de\/#\/schema\/person\/52ea9f0e33acba0964d8c70b473c963b"},"description":"Ich habe eine Frage f\u00fcr dich: Wie viele Minuten pro Tag braucht man um fit zu werden? Nur 15 Minuten mit der Adrian James Bootcamp App.","breadcrumb":{"@id":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#primaryimage","url":"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png","contentUrl":"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/The-Toughest-15-Minute-Bootcamp-on-the-Planet-Adrian-James.png","width":750,"height":500,"caption":"Das h\u00e4rteste 15-Minuten Bootcamp der Welt"},{"@type":"BreadcrumbList","@id":"https:\/\/adrianjamesnutrition.com\/de\/das-haerteste-15-minuten-bootcamp-der-welt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adrianjamesnutrition.com\/de\/"},{"@type":"ListItem","position":2,"name":"Das h\u00e4rteste 15-Minuten Bootcamp der Welt"}]},{"@type":"WebSite","@id":"https:\/\/adrianjamesnutrition.com\/de\/#website","url":"https:\/\/adrianjamesnutrition.com\/de\/","name":"Adrian James Nutrition","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adrianjamesnutrition.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/adrianjamesnutrition.com\/de\/#\/schema\/person\/52ea9f0e33acba0964d8c70b473c963b","name":"Adrian James","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/adrianjamesnutrition.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba1ea481f85d72c50f177018d2c6f3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba1ea481f85d72c50f177018d2c6f3da?s=96&d=mm&r=g","caption":"Adrian James"},"url":"https:\/\/adrianjamesnutrition.com\/de\/author\/kai\/"}]}},"_links":{"self":[{"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/posts\/12062"}],"collection":[{"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/comments?post=12062"}],"version-history":[{"count":1,"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/posts\/12062\/revisions"}],"predecessor-version":[{"id":20025,"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/posts\/12062\/revisions\/20025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/media\/19050"}],"wp:attachment":[{"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/media?parent=12062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/categories?post=12062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adrianjamesnutrition.com\/de\/wp-json\/wp\/v2\/tags?post=12062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}