{"id":12711,"date":"2016-05-24T13:02:19","date_gmt":"2016-05-24T13:02:19","guid":{"rendered":"http:\/\/adrianjamesnutrition.com\/de\/meal-plan\/"},"modified":"2022-06-08T17:27:19","modified_gmt":"2022-06-08T17:27:19","slug":"essensplan","status":"publish","type":"page","link":"https:\/\/adrianjamesnutrition.com\/de\/essensplan\/","title":{"rendered":"Essensplan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\n\t\t\t<!-- START MEALPLANDE REVOLUTION SLIDER 6.6.16 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_23_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#ffffff;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_23_1\" style=\"\" data-version=\"6.6.16\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-60\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img 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basel-title-color-default basel-title-style-simple basel-title-size-extra-large text-center \"><div class=\"liner-continer\"> <span class=\"left-line\"><\/span> <h4 class=\"title\" >7 TAGE ESSENPLAN<span class=\"title-separator\"><span><\/span><\/span><\/h4> <span class=\"right-line\"><\/span> <\/div><\/div>[vc_tta_tabs alignment=&#8220;center&#8220; active_section=&#8220;1&#8243; no_fill_content_area=&#8220;true&#8220; css=&#8220;.vc_custom_1490601671697{background-color: #ffffff !important;}&#8220;][vc_tta_section title=&#8220;Mo&#8220; tab_id=&#8220;1483694096515-03a11ee3-e8b0&#8243; el_class=&#8220;monday&#8220;]\t\t\t<div id=\"carousel-590\" class=\"banners-carousel-wrapper\" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"4\" data-desktop_small=\"3\" data-tablet=\"3\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel banners-carousel \" >\n\t\t\t\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" 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data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nach dem Aufwachen<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" 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data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Greek-yogurt-strawberries-kiwi-and-granola-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Greek yogurt, strawberries, kiwi and granola\" title=\"Greek yogurt, strawberries, kiwi and granola\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Fr\u00fchst\u00fcck<\/div>\n<div class=\"mealdesc\">Griechischer Joghurt, Erdbeeren, Kiwi und M\u00fcsli<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Vormittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze. Eine Healthy Whey shake<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Rye-bread-with-cottage-cheese-and-avocado--500x333.jpg\" width=\"500\" height=\"333\" alt=\"Rye bread with cottage cheese and avocado\" title=\"Rye bread with cottage cheese and avocado\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Mittagessen<\/div>\n<div class=\"mealdesc\">Roggenbrot mit H\u00fcttenk\u00e4se und Avocado<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nachmittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Rice-cakes-with-fresh-ham-tomatoes-and-coriander-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Rice cakes with fresh ham, tomatoes and coriander\" title=\"Rice cakes with fresh ham, tomatoes and coriander\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Reiswaffeln mit rohem Schinken, Tomaten und Koriander<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Grilled-chicken-kabab-with-peppers-onions-and-courgettes-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Grilled chicken kabab with peppers, onions and courgettes\" title=\"Grilled chicken kabab with peppers, onions and courgettes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Abendessen<\/div>\n<div class=\"mealdesc\">Gegrillter H\u00fchnerspie\u00df mit Paprika, Zwiebeln und Zucchini<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Healthy Whey Protein-Shake<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_tta_section][vc_tta_section title=&#8220;Di&#8220; tab_id=&#8220;1484253345005-08996a4f-5b3b&#8220; el_class=&#8220;tuesday&#8220;]\t\t\t<div id=\"carousel-584\" class=\"banners-carousel-wrapper\" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"4\" data-desktop_small=\"3\" data-tablet=\"3\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel banners-carousel \" >\n\t\t\t\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nach dem Aufwachen<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Poached-egg-with-blanched-spinach-and-shallots-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Poached egg with blanched spinach and shallots\" title=\"Poached egg with blanched spinach and shallots\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Fr\u00fchst\u00fcck<\/div>\n<div class=\"mealdesc\">Pochiertes Ei mit blanchiertem Spinat und Schalotten<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Vormittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze. Eine Healthy Whey shake<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Homemade-vegetable-and-chicken-soup-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Homemade vegetable and chicken soup\" title=\"Homemade vegetable and chicken soup\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Mittagessen<\/div>\n<div class=\"mealdesc\">Hausgemachte Gem\u00fcsesuppe mit H\u00fchnerfleisch<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nachmittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Apple-slices-with-natural-peanut-butter-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Apple slices with natural peanut butter\" title=\"Apple slices with natural peanut butter\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Apfelscheiben mit naturbelassener Erdnussbutter<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Salmon-with-spinach-tartare-sauce-and-lemon-wedges-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Grilled Salmon with Spinach, Tartare Cream and Lemon Wedges\" title=\"Grilled Salmon with Spinach, Tartare Cream and Lemon Wedges\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Abendessen<\/div>\n<div class=\"mealdesc\">Lachs mit Spinat, Sauce Tartare und Zitronenspalten<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Healthy Whey Protein-Shake<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_tta_section][vc_tta_section title=&#8220;Mi&#8220; tab_id=&#8220;1484253404866-252cff05-67e5&#8243; el_class=&#8220;wednesday&#8220;]\t\t\t<div id=\"carousel-747\" class=\"banners-carousel-wrapper\" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"4\" data-desktop_small=\"3\" data-tablet=\"3\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel banners-carousel \" >\n\t\t\t\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nach dem Aufwachen<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,\/9j\/4AAQSkZJRgABAQEAYABgAAD\/\/gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcgSlBFRyB2NjIpLCBxdWFsaXR5ID0gODIK\/9sAQwAGBAQFBAQGBQUFBgYGBwkOCQkICAkSDQ0KDhUSFhYVEhQUFxohHBcYHxkUFB0nHR8iIyUlJRYcKSwoJCshJCUk\/9sAQwEGBgYJCAkRCQkRJBgUGCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQk\/8AAEQgACgAQAwEiAAIRAQMRAf\/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC\/\/EALUQAAIBAwMCBAMFBQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkqNDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29\/j5+v\/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC\/\/EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5+jp6vLz9PX29\/j5+v\/aAAwDAQACEQMRAD8A7zVPDui\/DZ7zxJa6XNNqfltMCsxZl3ZyFLNwMZJA7ccVZ8AfEi+8SfbJ57CW0SJlMHmMxM\/GHUqxOMHnOf4gOcZrS8W\/Pq0aNypjXIPQ9f8AAflVvwVDF9pT92nr90deeaic3zW7lxiuW5\/\/2Q==\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Porridge-oats-topped-with-greek-yogurt-and-blueberries-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Porridge oats topped with greek yogurt and blueberries\" title=\"Porridge oats topped with greek yogurt and blueberries\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Fr\u00fchst\u00fcck<\/div>\n<div class=\"mealdesc\">Haferbrei, garniert mit griechischem Joghurt und Blaubeeren<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Vormittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze. Eine Healthy Whey shake<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Chicken-wraps-with-cucumber-and-tomato-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Chicken wraps with cucumber and tomato\" title=\"Chicken wraps with cucumber and tomato\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Mittagessen<\/div>\n<div class=\"mealdesc\">Wraps gef\u00fcllt mit H\u00fchnerfleisch, Salatgurke und Tomate<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nachmittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Watermelon-slices-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Watermelon slices\" title=\"Watermelon slices\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Ein paar Scheiben Wassermelone<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Haddock-with-new-potatoes-and-steamed-broccoli-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Haddock with new potatoes and steamed broccoli\" title=\"Haddock with new potatoes and steamed broccoli\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Abendessen<\/div>\n<div class=\"mealdesc\">Schellfisch mit Fr\u00fchkartoffeln und ged\u00fcnstetem Brokkoli<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Healthy Whey Protein-Shake<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_tta_section][vc_tta_section title=&#8220;Do&#8220; tab_id=&#8220;1484253403815-04548749-e3d5&#8243; el_class=&#8220;thursday&#8220;]\t\t\t<div id=\"carousel-735\" class=\"banners-carousel-wrapper\" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"4\" data-desktop_small=\"3\" data-tablet=\"3\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel banners-carousel \" >\n\t\t\t\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,\/9j\/4AAQSkZJRgABAQEAYABgAAD\/\/gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcgSlBFRyB2NjIpLCBxdWFsaXR5ID0gODIK\/9sAQwAGBAQFBAQGBQUFBgYGBwkOCQkICAkSDQ0KDhUSFhYVEhQUFxohHBcYHxkUFB0nHR8iIyUlJRYcKSwoJCshJCUk\/9sAQwEGBgYJCAkRCQkRJBgUGCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQk\/8AAEQgACgAQAwEiAAIRAQMRAf\/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC\/\/EALUQAAIBAwMCBAMFBQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkqNDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29\/j5+v\/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC\/\/EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5+jp6vLz9PX29\/j5+v\/aAAwDAQACEQMRAD8Ahsb7x3p0Tasnh6JFs03i2huQWOO+zP8AD6AcnPOadc\/Frxhq1td276Xd2TkurC7t9pQ8dNwAHcY55Hvx13xJuri20TQzDPLEZbtI5Cjkb0KnKnHUe1buvW8MWhTJHFGirvwFUADk14jdtD2HHm6n\/9k=\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nach dem Aufwachen<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" 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data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Porridge-oats-with-banana-honey-and-walnuts-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Porridge oats with banana, honey and walnuts\" title=\"Porridge oats with banana, honey and walnuts\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Fr\u00fchst\u00fcck<\/div>\n<div class=\"mealdesc\">Haferbrei garniert mit Bananen, Honig und Waln\u00fcssen<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Vormittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze. Eine Healthy Whey shake<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,\/9j\/4AAQSkZJRgABAQEAYABgAAD\/\/gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcgSlBFRyB2NjIpLCBxdWFsaXR5ID0gODIK\/9sAQwAGBAQFBAQGBQUFBgYGBwkOCQkICAkSDQ0KDhUSFhYVEhQUFxohHBcYHxkUFB0nHR8iIyUlJRYcKSwoJCshJCUk\/9sAQwEGBgYJCAkRCQkRJBgUGCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQk\/8AAEQgACgAQAwEiAAIRAQMRAf\/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC\/\/EALUQAAIBAwMCBAMFBQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkqNDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29\/j5+v\/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC\/\/EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5+jp6vLz9PX29\/j5+v\/aAAwDAQACEQMRAD8A9c1fxh4kP2ixSW2tp4UCusShpd5CnjBIxyc8DG33yOSs\/Hmsx6hZCLVbuO3nYSPHJ+\/mkBLgk8YUAoAcAAg+tXPi5bwwST3kMUcdyORMigOP+BDmuM8PM1ropmgJhlcgM8Z2swPqR1rxJRfPdybt5nvxceSyilfyP\/\/Z\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Salmon-sushi-rolls-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Salmon sushi rolls\" title=\"Salmon sushi rolls\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Mittagessen<\/div>\n<div class=\"mealdesc\">Sushi-R\u00f6llchen mit Lachs<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nachmittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,\/9j\/4AAQSkZJRgABAQEAYABgAAD\/\/gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcgSlBFRyB2NjIpLCBxdWFsaXR5ID0gODIK\/9sAQwAGBAQFBAQGBQUFBgYGBwkOCQkICAkSDQ0KDhUSFhYVEhQUFxohHBcYHxkUFB0nHR8iIyUlJRYcKSwoJCshJCUk\/9sAQwEGBgYJCAkRCQkRJBgUGCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQk\/8AAEQgACgAQAwEiAAIRAQMRAf\/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC\/\/EALUQAAIBAwMCBAMFBQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkqNDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29\/j5+v\/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC\/\/EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5+jp6vLz9PX29\/j5+v\/aAAwDAQACEQMRAD8A9Wu\/iXLp4uJI7NJreMkqwJLFeuQoBLEDJx1IqtafEvRNR1B5dH14X95dmNVtdpKqq546Axg5PJPB9elct4iRVubEBVAEoIwOhK4P6E\/ma07KNEgi2oq4XjA6da8aFWb0k9j0KtKOjSP\/2Q==\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Hummus-dip-with-pita-bread-slices-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Hummus dip with pita bread slices\" title=\"Hummus dip with pita bread slices\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Humus mit Pitabrot<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Grilled-tuna-steak-with-vegetables-and-salad-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Grilled tuna steak with vegetables and salad\" title=\"Grilled tuna steak with vegetables and salad\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Abendessen<\/div>\n<div class=\"mealdesc\">Gegrilltes Thunfischsteak mit Gem\u00fcse und Salat<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Healthy Whey Protein-Shake<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_tta_section][vc_tta_section title=&#8220;Fr&#8220; tab_id=&#8220;1484253402680-408e6050-17d9&#8243; el_class=&#8220;friday&#8220;]\t\t\t<div id=\"carousel-846\" class=\"banners-carousel-wrapper\" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"4\" data-desktop_small=\"3\" data-tablet=\"3\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel banners-carousel \" >\n\t\t\t\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nach dem Aufwachen<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Low-fat-greek-yogurt-with-blueberry-strawberry-banana-and-kiwi-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Low fat greek yogurt with blueberry, strawberry, banana, and kiwi\" title=\"Low fat greek yogurt with blueberry, strawberry, banana, and kiwi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Fr\u00fchst\u00fcck<\/div>\n<div class=\"mealdesc\">Fettarmer griechischer Joghurt mit Blaubeeren, Erdbeeren, Banane und Kiwi<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Vormittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze. Eine Healthy Whey shake<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Turkey-sandwich-with-lettuce-tomato-and-onion-3-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Turkey sandwich with lettuce, tomato and onion\" title=\"Turkey sandwich with lettuce, tomato and onion\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Mittagessen<\/div>\n<div class=\"mealdesc\">Truthahnsandwich mit Salat, Tomaten und Zwiebel<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nachmittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Handful-of-pumpkin-seeds-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Handful of pumpkin seeds\" title=\"Handful of pumpkin seeds\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Eine Hand voll K\u00fcrbiskerne<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Salmon-with-grilled-vegetables-white-sauce-and-lemon-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Salmon with grilled vegetables, white sauce and lemon\" title=\"Salmon with grilled vegetables, white sauce and lemon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Abendessen<\/div>\n<div class=\"mealdesc\">Lachs mit gegrilltem Gem\u00fcse, B\u00e9chamelsauce und Zitrone<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Healthy Whey Protein-Shake<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_tta_section][vc_tta_section title=&#8220;Sa&#8220; tab_id=&#8220;1484253399594-02b4f640-2325&#8243; el_class=&#8220;saturday&#8220;]\t\t\t<div id=\"carousel-102\" class=\"banners-carousel-wrapper\" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"4\" data-desktop_small=\"3\" data-tablet=\"3\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel banners-carousel \" >\n\t\t\t\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nach dem Aufwachen<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Scrambled-eggs-on-toasted-wholegrain-bread-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Scrambled eggs on toasted wholegrain bread\" title=\"Scrambled eggs on toasted wholegrain bread\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Fr\u00fchst\u00fcck<\/div>\n<div class=\"mealdesc\">R\u00fchreier auf getoastetem Vollkornbrot<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Vormittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze. Eine Healthy Whey shake<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Crispbread-with-smoked-salmon-capers-cucumber-lettuce-and-cream-cheese-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Crispbread with smoked salmon, capers, cucumber, lettuce and cream cheese\" title=\"Crispbread with smoked salmon, capers, cucumber, lettuce and cream cheese\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Mittagessen<\/div>\n<div class=\"mealdesc\">Kn\u00e4ckebrot mit ger\u00e4uchertem Lachs, Kapern, Salatgurke, Salat und Frischk\u00e4se<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nachmittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,\/9j\/4AAQSkZJRgABAQEAYABgAAD\/\/gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcgSlBFRyB2NjIpLCBxdWFsaXR5ID0gODIK\/9sAQwAGBAQFBAQGBQUFBgYGBwkOCQkICAkSDQ0KDhUSFhYVEhQUFxohHBcYHxkUFB0nHR8iIyUlJRYcKSwoJCshJCUk\/9sAQwEGBgYJCAkRCQkRJBgUGCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQk\/8AAEQgACgAQAwEiAAIRAQMRAf\/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC\/\/EALUQAAIBAwMCBAMFBQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkqNDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29\/j5+v\/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC\/\/EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5+jp6vLz9PX29\/j5+v\/aAAwDAQACEQMRAD8AqzeIbvUJLZYIv9GmdMyyNkKGODISByQuMfSqGq6hpGoXDWVkn2iKOSMO8krqJCAeSp6fTpXKRXEywWyiaQLvxgMcY9KoeH5pJNavg8juPMH3jnua8qFBJqx6Uqrsz\/\/Z\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Three-Delicious-Ways-to-Eat-Whey-Protein-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Three Delicious Ways to Eat Whey Protein\" title=\"Three Delicious Ways to Eat Whey Protein\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Erdnussbutter-Proteinb\u00e4llchen<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Low-fat-Thai-green-chicken-curry-with-whole-grain-rice-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Low fat Thai green chicken curry with whole grain rice\" title=\"Low fat Thai green chicken curry with whole grain rice\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Abendessen<\/div>\n<div class=\"mealdesc\">Fettarmes gr\u00fcnes Thaicurry mit H\u00fchnchen und Vollkornreis<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,\/9j\/4AAQSkZJRgABAQEAYABgAAD\/\/gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcgSlBFRyB2NjIpLCBxdWFsaXR5ID0gODIK\/9sAQwAGBAQFBAQGBQUFBgYGBwkOCQkICAkSDQ0KDhUSFhYVEhQUFxohHBcYHxkUFB0nHR8iIyUlJRYcKSwoJCshJCUk\/9sAQwEGBgYJCAkRCQkRJBgUGCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQk\/8AAEQgACgAQAwEiAAIRAQMRAf\/EAB8AAAEFAQEBAQEBAAAAAAAAAAABAgMEBQYHCAkKC\/\/EALUQAAIBAwMCBAMFBQQEAAABfQECAwAEEQUSITFBBhNRYQcicRQygZGhCCNCscEVUtHwJDNicoIJChYXGBkaJSYnKCkqNDU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6g4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2drh4uPk5ebn6Onq8fLz9PX29\/j5+v\/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC\/\/EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5+jp6vLz9PX29\/j5+v\/aAAwDAQACEQMRAD8A1tC1fw\/Ppafb47CJ2kCzowMbNGcA+WAOuCTyT0x70un6nPfxXEdpFZWcMMrRQkW6ytMg6NwevIyP1rwLUbqdLmILPKATg4Y8ivQfA5J0ZHJJdLmRlbup6ZHpWE4cr0PQhVU4u6P\/2Q==\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Healthy Whey Protein-Shake<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_tta_section][vc_tta_section title=&#8220;So&#8220; tab_id=&#8220;1484253398585-c64e15d5-fb62&#8243; el_class=&#8220;sunday&#8220;]\t\t\t<div id=\"carousel-271\" class=\"banners-carousel-wrapper\" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"4\" data-desktop_small=\"3\" data-tablet=\"3\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel banners-carousel \" >\n\t\t\t\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nach dem Aufwachen<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/No-added-sugar-muesli-with-semi-skimmed-milk-and-blueberries-500x333.jpg\" width=\"500\" height=\"333\" alt=\"No added sugar muesli with semi-skimmed milk and blueberries\" title=\"No added sugar muesli with semi-skimmed milk and blueberries\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Fr\u00fchst\u00fcck<\/div>\n<div class=\"mealdesc\">M\u00fcsli ohne Zuckerzusatz mit Halbfettmilch und Blaubeeren<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Vormittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze. Eine Healthy Whey shake<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Tuna-wraps-with-avocado-cucumber-and-lettuce-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Tuna wraps with avocado, cucumber and lettuce\" title=\"Tuna wraps with avocado, cucumber and lettuce\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Mittagessen<\/div>\n<div class=\"mealdesc\">Wraps mit Thunfisch, Avocado, Salatgurke und Salat<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-500x333.jpg\" width=\"500\" height=\"333\" alt=\"thermoblaze\" title=\"thermoblaze\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Nachmittags<\/div>\n<div class=\"mealdesc\">Eine Kapsel Thermoblaze<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/die-natuerlichen-inhaltsstoffe-die-thermoblaze\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Handful-of-almonds-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Handful of almonds\" title=\"Handful of almonds\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Eine Hand voll Mandeln<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div class=\"promo-banner text-left vertical-alignment-top banner- hover- color-scheme-light \"  >\n\n\t\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade promo-banner-image image-1 \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Grilled-chicken-tenderloins-with-avocado-tomatoes-red-onion-green-beans-spinach-and-arugula-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Grilled chicken tenderloins with avocado, tomatoes, red onion, green beans, spinach and arugula\" title=\"Grilled chicken tenderloins with avocado, tomatoes, red onion, green beans, spinach and arugula\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zum Abendessen<\/div>\n<div class=\"mealdesc\">Gegrillte H\u00fchnerfilets mit Avocado, Tomaten, roten Zwiebeln, gr\u00fcnen Bohnen, Spinat und Rucola<\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t\t<div 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src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/thermoblaze-2-500x333.jpg\" width=\"500\" height=\"333\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wrapper-content-baner\">\n\t\t\t\t\t\t<div class=\"banner-inner\">\n\t\t\t\t\t\t\t<\/p>\n<div class=\"mealholder\">\n<div class=\"mealtitle\">Zwischenmahlzeit<\/div>\n<div class=\"mealdesc\">Healthy Whey Protein-Shake<\/div>\n<div class=\"meallink\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Lies mehr<\/a><\/div>\n<\/div>\n<p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"title-wrapper  basel-title-color-default basel-title-style-simple basel-title-size-extra-large text-center \"><div class=\"liner-continer\"> <span class=\"left-line\"><\/span> <h4 class=\"title\" >\u00c4hnliche Artikel<span class=\"title-separator\"><span><\/span><\/span><\/h4> <span class=\"right-line\"><\/span> <\/div><\/div>\t\t\t\t\n\t\t\t\t<div id=\"carousel-583\" class=\"vc_carousel_container \" data-owl-carousel data-autoplay=\"yes\" data-desktop=\"3\" data-desktop_small=\"2\" data-tablet=\"2\" data-mobile=\"1\">\n\t\t\t\t\t<div class=\"owl-carousel product-items \">\n\n\t\t\t\t\t\t\t\t\t<div class=\"product-item owl-carousel-item\">\n\t\t\t\t<div class=\"owl-carousel-item-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<article id=\"post-14097\" class=\"post-slide blog-design-masonry post-14097 post type-post status-publish format-standard has-post-thumbnail hentry category-essensplan category-healthy-whey-de-2 category-healthy-whey-de\">\n\t\n\t<div class=\"post-head\">\n\t\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/zehn-gesunde-lebensmittel-die-den-appetit-zuegeln\/\">\n\t\t\t\t<figure class=\"entry-thumbnail\"><img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade content-slider-image \" src=\"data:image\/png;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Ten-Healthy-Foods-to-Suppress-Your-Appetite-Adrian-James-500x333.png\" width=\"500\" height=\"333\" alt=\"Zehn gesunde Lebensmittel, die den Appetit z\u00fcgeln\" title=\"\" loading=\"lazy\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t\t<div class=\"post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAug.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"post-mask\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"meta-post-categories\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/essensplan\/\" rel=\"category tag\">Essensplan<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de-2\/\" rel=\"category tag\">Healthy Whey<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de\/\" rel=\"category tag\">Healthy Whey<\/a><\/div>\n\t\t\t\n\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/zehn-gesunde-lebensmittel-die-den-appetit-zuegeln\/\" rel=\"bookmark\">Zehn gesunde Lebensmittel, die den Appetit z\u00fcgeln<\/a>\n\t\t\t<\/h3>\n\t\t\t<div class=\"entry-meta basel-entry-meta font-alt\">\n\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2024-01-23T12:35:06+00:00\">Januar 23, 2024<\/time><\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<p>Wenn Sie eine kalorien kontrollierte Di\u00e4t befolgen, kann der Hunger manchmal unertr\u00e4glich werden. Bleiben Sie satt, indem Sie auf diese gesunden Lebensmittel setzen, die Ihren Appetit unterdr\u00fccken.<\/p>\n<p class=\"read-more-section\"><a class=\"btn btn-style-link btn-read-more more-link\" href=\"https:\/\/adrianjamesnutrition.com\/de\/zehn-gesunde-lebensmittel-die-den-appetit-zuegeln\/\">Read more<\/a><\/p>\t\t\t<\/div><!-- .entry-meta -->\n\n\t\t\n\t<\/div>\n\n<\/article><!-- #post -->\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"product-item owl-carousel-item\">\n\t\t\t\t<div class=\"owl-carousel-item-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<article id=\"post-12541\" class=\"post-slide blog-design-masonry post-12541 post type-post status-publish format-standard has-post-thumbnail hentry category-essensplan category-healthy-whey-de-2 category-healthy-whey-de\">\n\t\n\t<div class=\"post-head\">\n\t\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/sieben-powersnacks-mit-hohem-proteingehalt\/\">\n\t\t\t\t<figure class=\"entry-thumbnail\"><img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade content-slider-image \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/05\/Seven-High-Protein-Power-Snacks-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Seven High Protein Power Snacks\" title=\"Seven High Protein Power Snacks\" loading=\"lazy\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t\t<div class=\"post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"post-mask\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"meta-post-categories\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/essensplan\/\" rel=\"category tag\">Essensplan<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de-2\/\" rel=\"category tag\">Healthy Whey<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de\/\" rel=\"category tag\">Healthy Whey<\/a><\/div>\n\t\t\t\n\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/sieben-powersnacks-mit-hohem-proteingehalt\/\" rel=\"bookmark\">Sieben Powersnacks mit hohem Proteingehalt<\/a>\n\t\t\t<\/h3>\n\t\t\t<div class=\"entry-meta basel-entry-meta font-alt\">\n\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2017-03-24T13:52:57+00:00\">M\u00e4rz 24, 2017<\/time><\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<p>Wenn man unterwegs ist, kann es schwer sein gesund zu essen. Iss diese proteinreichen Snacks um Muskeln zu erhalten und deinen Hunger zu unterdr\u00fccken.<\/p>\n<p class=\"read-more-section\"><a class=\"btn btn-style-link btn-read-more more-link\" href=\"https:\/\/adrianjamesnutrition.com\/de\/sieben-powersnacks-mit-hohem-proteingehalt\/\">Read more<\/a><\/p>\t\t\t<\/div><!-- .entry-meta -->\n\n\t\t\n\t<\/div>\n\n<\/article><!-- #post -->\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"product-item owl-carousel-item\">\n\t\t\t\t<div class=\"owl-carousel-item-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<article id=\"post-13882\" class=\"post-slide blog-design-masonry post-13882 post type-post status-publish format-standard has-post-thumbnail hentry category-essensplan category-healthy-whey-de\">\n\t\n\t<div class=\"post-head\">\n\t\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/sechs-gesunde-snacks-um-den-heisshunger-zu-besiegen\/\">\n\t\t\t\t<figure class=\"entry-thumbnail\"><img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade content-slider-image \" src=\"data:image\/png;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Six-Healthy-Snacks-to-Ward-Off-Cravings-Adrian-James-500x333.png\" width=\"500\" height=\"333\" alt=\"Sechs gesunde Snacks um den Hei\u00dfhunger zu besiegen\" title=\"\" loading=\"lazy\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t\t<div class=\"post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"post-mask\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"meta-post-categories\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/essensplan\/\" rel=\"category tag\">Essensplan<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de\/\" rel=\"category tag\">Healthy Whey<\/a><\/div>\n\t\t\t\n\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/sechs-gesunde-snacks-um-den-heisshunger-zu-besiegen\/\" rel=\"bookmark\">Sechs gesunde Snacks um den Hei\u00dfhunger zu besiegen<\/a>\n\t\t\t<\/h3>\n\t\t\t<div class=\"entry-meta basel-entry-meta font-alt\">\n\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-06-08T18:02:14+00:00\">Juni 8, 2022<\/time><\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<p>Lass dir von Hei\u00dfhungerattacken nicht deine ganze Ern\u00e4hrung kaputt machen. Wenn der Hunger kommt, versorg deinen K\u00f6rper mit diesen gesunden Snacks, die dich bis zur n\u00e4chsten Mahlzeit satthalten. <\/p>\n<p class=\"read-more-section\"><a class=\"btn btn-style-link btn-read-more more-link\" href=\"https:\/\/adrianjamesnutrition.com\/de\/sechs-gesunde-snacks-um-den-heisshunger-zu-besiegen\/\">Read more<\/a><\/p>\t\t\t<\/div><!-- .entry-meta -->\n\n\t\t\n\t<\/div>\n\n<\/article><!-- #post -->\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"product-item owl-carousel-item\">\n\t\t\t\t<div class=\"owl-carousel-item-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<article id=\"post-12212\" class=\"post-slide blog-design-masonry post-12212 post type-post status-publish format-standard has-post-thumbnail hentry category-essensplan category-healthy-whey-de category-healthy-whey-de-2\">\n\t\n\t<div class=\"post-head\">\n\t\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">\n\t\t\t\t<figure class=\"entry-thumbnail\"><img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade content-slider-image \" src=\"data:image\/png;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Fuel-Your-Muscles-with-Healthy-Whey-Adrian-James-500x333.png\" width=\"500\" height=\"333\" alt=\"Fuel Your Muscles with Healthy Whey\" title=\"\" loading=\"lazy\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t\t<div class=\"post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"post-mask\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"meta-post-categories\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/essensplan\/\" rel=\"category tag\">Essensplan<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de\/\" rel=\"category tag\">Healthy Whey<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de-2\/\" rel=\"category tag\">Healthy Whey<\/a><\/div>\n\t\t\t\n\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\" rel=\"bookmark\">Gib deinen Muskeln Kraft mit Healthy Whey<\/a>\n\t\t\t<\/h3>\n\t\t\t<div class=\"entry-meta basel-entry-meta font-alt\">\n\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-06-03T10:34:14+00:00\">Juni 3, 2022<\/time><\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<p>Healthy Whey von Adrian James Nutrition ist ein hochentwickeltes Proteinerg\u00e4nzungsmittel, dass dir hilft schlanker, st\u00e4rker und ges\u00fcnder zu werden. Hier liest du wie es funktioniert.<\/p>\n<p class=\"read-more-section\"><a class=\"btn btn-style-link btn-read-more more-link\" href=\"https:\/\/adrianjamesnutrition.com\/de\/gib-deinen-muskeln-kraft-mit-healthy-whey\/\">Read more<\/a><\/p>\t\t\t<\/div><!-- .entry-meta -->\n\n\t\t\n\t<\/div>\n\n<\/article><!-- #post -->\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"product-item owl-carousel-item\">\n\t\t\t\t<div class=\"owl-carousel-item-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<article id=\"post-12732\" class=\"post-slide blog-design-masonry post-12732 post type-post status-publish format-standard has-post-thumbnail hentry category-essensplan category-healthy-whey-de-2 category-healthy-whey-de\">\n\t\n\t<div class=\"post-head\">\n\t\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/drei-leckere-arten-molke-eiweiss-zu-essen\/\">\n\t\t\t\t<figure class=\"entry-thumbnail\"><img decoding=\"async\" class=\"basel-lazy-load basel-lazy-fade content-slider-image \" src=\"data:image\/jpg;base64,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\" data-basel-src=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2015\/12\/Three-Delicious-Ways-to-Eat-Whey-Protein-500x333.jpg\" width=\"500\" height=\"333\" alt=\"Three Delicious Ways to Eat Whey Protein\" title=\"Three Delicious Ways to Eat Whey Protein\" loading=\"lazy\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t\t<div class=\"post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJuni\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"post-mask\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"meta-post-categories\"><a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/essensplan\/\" rel=\"category tag\">Essensplan<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de-2\/\" rel=\"category tag\">Healthy Whey<\/a>, <a href=\"https:\/\/adrianjamesnutrition.com\/de\/category\/healthy-whey-de\/\" rel=\"category tag\">Healthy Whey<\/a><\/div>\n\t\t\t\n\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/adrianjamesnutrition.com\/de\/drei-leckere-arten-molke-eiweiss-zu-essen\/\" rel=\"bookmark\">Drei leckere Arten Molke-Eiwei\u00df zu essen<\/a>\n\t\t\t<\/h3>\n\t\t\t<div class=\"entry-meta basel-entry-meta font-alt\">\n\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2017-03-24T22:58:36+00:00\">M\u00e4rz 24, 2017<\/time><\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\n\t\t\t<div class=\"entry-content\">\n\t\t\t\t<p>Bist du es leid, immer wieder die gleichen Proteinshakes zu schl\u00fcrfen? Versuch doch einfach mal diese gesunden Rezepte mit Molke-Eiwei\u00df zuhause nach zu kochen. Jede Leckerei enth\u00e4lt 100% Geschmack und 0% Schuldgef\u00fchle.<\/p>\n<p class=\"read-more-section\"><a class=\"btn btn-style-link btn-read-more more-link\" href=\"https:\/\/adrianjamesnutrition.com\/de\/drei-leckere-arten-molke-eiweiss-zu-essen\/\">Read more<\/a><\/p>\t\t\t<\/div><!-- .entry-meta -->\n\n\t\t\n\t<\/div>\n\n<\/article><!-- #post -->\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div> <!-- end product-items -->\n\t\t\t\t<\/div> <!-- end #carousel-583 -->\n\n\t\t\t[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row&#8220; el_id=&#8220;mealplan&#8220; css=&#8220;.vc_custom_1490601633155{padding-top: 35px !important;}&#8220; el_class=&#8220;germanm&#8220;][vc_column][vc_tta_tabs alignment=&#8220;center&#8220; active_section=&#8220;1&#8243; no_fill_content_area=&#8220;true&#8220; css=&#8220;.vc_custom_1490601671697{background-color: #ffffff !important;}&#8220;][vc_tta_section title=&#8220;Mo&#8220; tab_id=&#8220;1483694096515-03a11ee3-e8b0&#8243; el_class=&#8220;monday&#8220;][\/vc_tta_section][vc_tta_section title=&#8220;Di&#8220; tab_id=&#8220;1484253345005-08996a4f-5b3b&#8220; el_class=&#8220;tuesday&#8220;][\/vc_tta_section][vc_tta_section title=&#8220;Mi&#8220;<\/p>\n","protected":false},"author":3,"featured_media":17679,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12711","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essensplan - Adrian James Nutrition<\/title>\n<meta name=\"description\" content=\"Inspire healthy food choices with this 7-day body transformation meal plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adrianjamesnutrition.com\/de\/essensplan\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essensplan - Adrian James Nutrition\" \/>\n<meta property=\"og:description\" content=\"Inspire healthy food choices with this 7-day body transformation meal plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adrianjamesnutrition.com\/de\/essensplan\/\" \/>\n<meta property=\"og:site_name\" content=\"Adrian James Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-08T17:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Meal-Plan-Facebook-1200-x-628-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/adrianjamesnutrition.com\/wp-content\/uploads\/2016\/10\/Meal-Plan-Twitter-1000-x-500-1.png\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adrianjamesnutrition.com\/de\/essensplan\/\",\"url\":\"https:\/\/adrianjamesnutrition.com\/de\/essensplan\/\",\"name\":\"Essensplan - 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